Periods and Preparedness (What’s Your Period Gonna Do in a Zombie Apocalypse?)

Why do we never talk about periods when we talk about preparedness? I think reusable menstrual products should be a part of every preparedness kit and home storage. In a zombie apocalypse, would you seriously be able to get to the store for disposable pads?! Just kidding. Kind of. Mormons don’t believe in a zombie apocalypse.*

As an LDS woman, I follow the counsel of my church to be self-reliant. This includes being prepared for emergencies. We are financially careful; I have a year’s supply of food storage in the house; I have a 72-hour kit for each member of my family (including my dog). We are prepared to shelter-in-place or to get out of the house in seconds. And, yet, in all of that preparing, I never really thought about periods!

Sure, I added a few tampons to my 72-hour kits, but, umm, it wasn’t until I started using reusable cloth pads regularly that I gave any thought to long-term menstrual planning. (Heehee, that just sounds ridiculous!)

Even if you’re not down with reusable pads or the DivaCup (tampon alternative) in your daily life, let’s talk about scenarios in which it would behoove you to have them in your home storage or 72-hour kits anyway.

If someone in your home lost a job, you would be cutting expenses. Wouldn’t it be great to rely on your reusable products when your period comes? You could save $5-10 per month, easily, by switching during times of crisis.

What if there were a local emergency in your area? For example, if a tree fell on part of your house (which recently happened to two different friends of ours), or a hurricane or a flood came, and you were evacuated, you would grab your 72-hour kits and head to the shelter – or to your grandma’s house in the woods. And then your period might decide to start. Like me, you may have put a couple tampons in your 72-hour kit, but that wouldn’t be enough. Then what? The stores are closed for the emergency, and your grandma stopped keeping pads in the house about thirty years ago. Looks like you’re stuffing towels in your pants.

What if there were a larger crisis? A state-wide or nation-wide crisis? (Sorry, I’ve been reading a lot of post-apocalyptic fiction lately.) What if shipments were delayed? What if the store was out of tampons? Or, worse, what if the stores were closed permanently? What if you were trapped in your home and had to shelter-in-place? How long would your disposable supply in your house last?

On the other hand, how long would your reusable stash last? You guessed it: indefinitely.

Reusable products also take up less space in your kits than disposable products would. One DivaCup would take the place of several dozen boxes of tampons, since they last for several years. Reusable pads last indefinitely (I’ve been using mine for about five years and they are in perfect condition), and would take the place of a whole landfill worth of pads.

Even if you no longer menstruate due to menopause, surgery, illness, cancer, hysterectomy, or pregnancy, what about your daughters and granddaughters? What about your sisters? What about all the people in your life who aren’t prepared? Dang, just throw a couple reusable pads in that kit and be somebody’s hero.

If you’re the kind of person who believes in preparedness as much as I do, make sure you’re thinking about your period too! That’s all I’m saying.


And, by the way, something rolling around in my head was a post about how reusable pads would save your butt in a zombie apocalypse, but someone beat me to it: 10 Reasons Menstrual Cups Will Save Your Ass in a Zombie Apocalypse. (A slight bit irreverent, but periods are a bit irreverent.)


*Although the LDS church promotes self-reliance and provident living, it probably does not promote the idea of post-apocalyptic fiction. Or zombies. Or the use of the word “ass” (sorry). Or any doomsday scenarios whatsoever. We are simply supposed to be prepared. We cannot help others in any kind of crisis without first helping ourselves. For more info, visit


The views expressed here are my own and are not necessarily those of the Lunapads company. I am not a doctor and do not offer medical advice.

You can read more about my partnership with Lunapads  and my personal love of cloth menstrual pads.

I do not sell Lunapads, but I promote them. I am a Lunapads Ambassador and I receive a straight percentage of any sales I refer. If you would like to purchase Lunapads yourself, please use MY code 515013 for 5% off your total purchase (and, let’s be honest, to give me my kickback!). Enter 515013 in the “Ambassador Code” box at checkout. (Don’t worry: you can still use other coupon codes in the “discount code” box, in conjunction with my ambassador code.)

[Girls Only Please] My Personal Lunapads Story

LunapadsWhy I do I use reusable cloth menstrual pads, you may ask? Well, let me tell you!

It started when my fertility doctor suggested that, because of my endometriosis, I stop wearing tampons. (Keep in mind that this was just one doctor’s opinion.) He believed that tampons could exacerbate the symptoms of endometriosis for several reasons. First, we don’t know what causes endometriosis, and adding the chemicals from tampons might not be a good idea. Tampons have some pretty controversial (i.e., toxic) chemicals in them. Second, endometriosis comes with painful cramps, so using my muscles down there to hold in a tampon might worsen the cramps. I had never thought about it before.

Ok, I thought, what do I do now? I had used tampons since I was about 14. Pads were gross and they were for babies. I reluctantly re-taught myself how to use pads. I hated them. It was gross, stinky, uncomfortable, and sweaty. Somehow, I came across the Lunapads site. I had never heard of reusable pads. For the cost of several months’ worth of disposable pads, I got enough reusable pads to last indefinitely.

They were super cute! I loved them. Suddenly, my period seemed a little more fun and a little less gross. They were so cozy. It was a little weird getting used to the whole thing, but I felt weirdly happy about it all. They were a little bulkier, but I got used to it. Now, when I have to wear a disposable pad or a tampon for some reason, I am pretty grouchy.

The Lunapads come in different sizes, shapes, absorbencies, patterns, and colors. Later, after I really got into this way of doing things, I tried the Lunapanties, which are padded underwear that can hold reusable pad inserts. Now I think all underwear should be slightly padded. Come on, let’s be honest, women are messy! The Lunapads company also sell reusable Diva Cups, which are an alternative to tampons.

When my first son arrived (via adoption: no postpartum bleeding from him), I continued to use the Lunapads. I switched to cloth diapers for my son for a little while, and, I must say, reusable pads are WAY easier than cloth diapers. And cloth diapers aren’t too bad, really, but they do have toxic poop on them. At least your Lunapads won’t have that fate. If you use cloth diapers on your child, why on earth wouldn’t you consider cloth pads for yourself?

When my twins arrived a couple of years later (via my body), I had ten weeks of postpartum bleeding. Ten weeks! While these soft flannel pads are much kinder to a postpartum body than disposable pads, I have to admit that particular time in my life was too upside-down for laundry. Unfortunately, I mostly fell off the reusable wagon for a while. Now that things have calmed down a little, I am now (happily) back in the reusable pad saddle.

And my health? I truly believe that quitting tampons has been good for my health. I am not a doctor, and this is *not* medical advice for you, but in my personal down-there life, reusable pads have helped me. I find that my symptoms of endometriosis are more manageable with Lunapads. Just as the doctor predicted, my cramps are somewhat lighter without the tampons. Additionally, I find that I am getting fewer urinary tract infections since I ditched all disposables. It might be a coincidence, but I don’t think so!


I have never used my blog to sell promote something before, but I have been so excited about these things for so long and never knew how to talk to people about them. I finally have my chance. If you want to try them, please use the discount code below, which is linked to ME, and I will get a little kickback from the company for referring you. Win-win. If you are unsure if you want to try them, and you’re local to me, I have UNUSED, NEW samples of the products that I can show you.

What do you think? Would you ever consider reusable pads? Why or why not? I’m curious! I am happy to answer any questions you have!

Enter this code at checkout for 5% off: 515013


Fine Print:

-I am not a salesperson. I do not sell any products, and I am not trying to get anyone else to sell any products. However, I am an official “Lunapads Ambassador”, which means that I promote their products. I do receive a straight percentage of each purchase I refer.

-My views expressed here are my own and do not necessarily reflect those of the Lunapads company.

-I am not a doctor and I do not offer medical advice for anyone else’s body other than my own.